DAY 2 OF 4 WEEK DIGITAL DETOX

Day 2 was pretty good! Here's the transcript and what happened today!

You are always choosing.
— Mark Manson

MORNING

  • Today's goals: To today's post online, Choose to rest after a big week. Read.
  • Woke up an hour earlier again
  • Did 10 pushups (again)
  • Meditated (for) approx. 2 mins (difficult at first!)
  • Got to work 1/2 hour earlier

AFTERNOON

  • Had a busy day of meetings do so didn't get a chance to check phone for notifications or what I "missed out on"
  • Did not go for a walk today :(

NIGHT

  • Talked on the phone for 30 mins
  • Had dinner at Vic street, checked phone twice for calls/SMS/any updates
  • In bed catching up on today's reading, finishing off (finally) Mark Manson's "The Subtle Art of Not Giving A F*ck" (a counterintuitive approach to living a good life)
  • (Note to self:) I need to read more books!
  • (Must be in bed before midnight)
  • THAT IS ALL. HAPPY FRIDAY!
  • Note: Multitasking between SMS(ing) and Googl(ing) on the phone can be very inefficient!

DAILY WRAP UP / FINDINGS

  • Talked on phone instead of constant SMS
  • Reading and writing over watching TV or constant screen scrolling
  • Keep mornings consistent and better every day
  • Less multitasking. More focus on one thing at a time

VERDICT = PASS

Original journal jotting entry below:

DitoxDay2.jpg