HUMAN CONNECTION,
REIMAGINED.

Ditox helps individuals, youths, families and professionals create a healthier relationship with technology, one that strengthens connection, wellbeing and meaningful relationships in real life.

Learn more about Ditox

For families.
For professionals.
For the next generation.
And for you.

Whether you’re addicted to your phone, a parent navigating screen time with your child, a teacher guiding students in a digital world, or a professional feeling the burnout of constant connectivity, Ditox is here to help.

We offer evidence-based, heart-led workshops, events and experiences that bring you back to what matters: connection, creativity, and calm.

Find an experience that fits you

You’re more connected, yet you’ve never felt so alone.

Every scroll, ping and post shapes the way we live, think and relate. But in the noise of notifications, you’ve lost touch with what really matters, your wellbeing, your focus and your human connection.

Ditox exists to help change that.

We’re not about digital detoxing. We’re about digital rebalancing.

Because technology isn’t the enemy — it’s how we use it that makes the difference. Now’s the time for you to connect again.

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Reimagining digital wellness for a kinder, more connected world.

Founded by entrepreneur and marketing strategist Thao Tran, Ditox is a digital wellness company with a team that helps businesses, families and youths transform their relationship with technology. We imagine a world where screens bring us closer, not apart. Where young people use social media to inspire, not compare. And where technology supports our wellbeing, not drains it.

Join the movement

It’s time to scroll better and live best.

Ditox empowers families, youths and professionals to find balance and meaning in a connected world. Through our workshops, programs and events, our services help people build mindful habits, become more productive, creative and build stronger communities — both online and off.

What We Do:

  • Digital Wellness Workshops for families, schools and workplaces

  • Digital Wellness Events that build creativity and connection

  • Keynote Speaking Events that inspire healthy digital habits and mindset

  • Resources & Tools for managing online stress and improving focus

Explore our services

Proof & Testimonials

  • Annie, Ford Wardrobe, Australia

    "I recently attended a ditox presentation on social media, and it was an absolute game-changer. Ditox provided a wealth of actionable tips and resources that were both practical and easy to implement. Her information sheets were incredibly helpful and made the process feel approachable rather than overwhelming. Since attending, I’ve set “no-screen” time for myself and have started exploring hobbies and activities that help me mindfully relax—completely screen-free. It’s been such a refreshing and fulfilling change to my routine, and I feel more balanced and focused than ever.”

  • Nicole, Northsight Recovery, Arizona

    “I enjoyed the family planning worksheet and digital wellbeing wheel to open communication and discussion in families. A topic I would like to learn about next is Coordinating with substance use prevention planning.”

  • James, CEO, Voice of Health, UK

    "I cannot recommend Ditox enough. The values embodied by Ditox are so important to the improvement of so many people's mental wellbeing.I will continue to be an enormous supporter of this movement."

  • Taylor, Centerstone, Tennessee

    “I really enjoyed learning about ways to curate the online experience for adults and children to establish a healthier one. Also discussing our personal and online brand was very enjoyable.”

  • Andrew, IT Consultant, New York

    “I worked with Ditox on a digital detox "Pink Moon Party" event on a rooftop in Lower Manhattan NYC. We coordinated an exciting sold out series of performances and group activities. Working with Ditox was an incredible experience, and you can truly rely on them and feel supported. You can certainly trust them to get the job done and motivate you along the way.”

  • Adam, Health Professional, Australia

    "Ditox is an innovative revolution that’s a fun, unique experience in our current digital climate."

  • Freddy, The Children's Village, New York

    “I found the session very informative and engaging. Very important topics for families and professionals who work with families. Overall, The presentation was excellent!”

  • Cynthia, Innovation, A2 Milk, Melbourne

    "I loved the format, flow and design of the workshop overall! I loved learning about how other considerations for personal branding beyond how others perceive you, other introspections and reflections and what you tell yourself is just as important - a good reminder!”

  • Edward, Zone Architectural Products

    “The interactive activities helped a great deal to better understand how to apply digital wellness techniques.”

  • Annie, Ford Wardrobe, Australia

    “I highly recommend any business or individual to implement Ditox’s techniques. Their teachings aren’t just for personal well-being; they’re transformative for professional environments as well. If you’re looking to reclaim your time, boost productivity, and truly disconnect to reconnect, Ditox’s presentation is a must-attend!”

  • Will, Duke of Edinburgh International Award, Australia

    “I found the workshop’s practical tips most helpful.”

  • Frank, Virginia Office of the Children's Ombudsman

    “I found this session very useful. I enjoyed the upstanding of digital footprint in social media and through streaming devices.”

  • Paolo, Fathers & Families Coalition of Utah

    “I found this session very useful. I enjoyed the relaxed presentation, the handouts, the presenter was very kind. Thank you for your examples.”

  • Jacob, Fatherhood Network, Michigan, USA

    “This session was useful! The intersections of family/personal, wellbeing and technology and using social media for brand development was a highlight, as well as social media and its nature for online harmony.”

  • Adnoris, Strong Beginnings, Michigan, USA

    “Dynamic session! Really great view on short and long term approaches to digital identity.”

  • Carly, The Midas Coach, New Zealand

    “I worked with Ditox in late 2018. They were organizing a fundraising dinner party. It was a seamless evening, with the founder Ditox’s excellent organisational skills on show, as well as her passion for her business. Ditox was wonderful to work with and I’d highly recommend working with them (in future).”

  • Terron, Fathers Making Progress, Wisconsin

    “I really enjoyed the information and perspective. Great workshop!”

  • John, Film Producer, Los Angeles

    “I enjoyed the engagement and lists of action items to implement to tackle issues presented.”

  • Lorna, Kidz Zone Childcare Enterprise, California

    “I loved the interactivity of the session and also getting information from others.”

  • Rosina, Win Win Parenting, Australia

    “The Ditox sessions are engaging and amazing. I enjoyed the conversations around solutions. ”

  • Deborah, Professor, Montgomery College, Maryland

    “I really enjoyed the discussion with audience!”

  • Samantha, Centerstone Healthier Beginnings, USA

    “I enjoyed the session on reflecting and learning healthy social media tips.”

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The Ditox Definition

verb – /dee·toks/ (US: /dee·taaks/)
To nurture digital wellness and human connection.
Focused use of technology and attention to prioritize what matters most.

“I’m ditoxing during dinner.”

noun – /dee·toks·er/ (US: /dee·taaks·er/)
Someone who chooses to live with intention and care.
A Ditoxer is mindful of online distractions and prioritizes mental, emotional, and social wellbeing.

“She went on a two-hour ditox, sharing meaningful stories with her friend at the beach.”