Digital Wellbeing Resources
👶🏽 For Families, Kids, and Teens
Be Internet Awesome – Google
Games, lesson plans, and family guides on internet safety and digital citizenship.
Common Sense Media Digital Citizenship Curriculum – Common Sense Education
K-12 curriculum on screen time, privacy, cyberbullying, and more.
Family Online Safety Institute (FOSI) – FOSI.org
Guides, policy tools, and research for families and educators.
ConnectSafely Guides – ConnectSafely
Practical how-to safety guides for social media, gaming, and more.
Media Smarts (Canada) – MediaSmarts.ca
Digital literacy resources and lesson plans for teachers and parents.
Cyberwise – Cyberwise.org
Digital literacy learning hub for parents and kids.
The Digital Civility Index – Microsoft
Tips and resources for promoting safe online behaviour.
Childnet International – Childnet.com
UK-based digital wellbeing tools and teaching kits.
Young and eSafe – eSafety Commissioner Australia
Empowering young people to be safe, respectful, and resilient online.
The Trevor Project: Digital Safety Guide for LGBTQ+ Youth – Trevor Project
Support and digital safety tips specifically for LGBTQ+ youth.
Internet Matters – InternetMatters.org
Age-specific online safety guides for families.
The Smart Talk – National PTA & Norton
Family conversation starter tool on internet safety rules.
Digital Wellbeing Family Guide – Google
Tools and conversation starters for healthy device habits at home.
Own It – BBC
Fun, interactive content for tweens about digital life and wellbeing.
Screen Time Action Network – Fairplay
Tools, webinars, and support for families and educators tackling screen overuse.
👩🏽🏫 For Educators, Professionals & Workplaces
Digital Wellbeing Course – Google Digital Garage
Short course on digital balance and healthy tech habits.
Digital Detox Toolkit for Teams – Time to Log Off
Printable and interactive guides for digital balance at work.
Center for Humane Technology Tools – Humanetech.com
Deep work guides, digital habit tools, and attention management resources.
Digital Wellness Institute Resources – DigitalWellnessInstitute.com
Research, guides, and free tools to assess digital wellness (e.g., the Digital Flourishing® Survey).
Mind Over Tech: Digital Habits Toolkit – MindOverTech.com
Free downloads and behavior design tools to shift tech habits mindfully.
Tech Timeout Family Pledge – Parent Further
Free printable contract to encourage screen-free time.
Digital Nutrition™ Resources – DigitalNutrition.com.au
Science-backed tools and infographics for conscious digital use (Australia-based).
Reboot Foundation Reports & Tools – RebootFoundation.org
Research and tools on how to build critical thinking in the digital age.
🌍 Global and General Digital Wellbeing Resources
UNESCO Digital Citizenship Guide – UNESCO
A free downloadable resource promoting safe and ethical online behavior globally.
DQ Institute's Digital Intelligence Framework – DQ Institute
Global standards and tools to measure digital citizenship and intelligence.
Smiling Mind App & Programs – SmilingMind.com.au
Free mindfulness and digital wellbeing programs for schools and individuals.
Wait Until 8th Campaign – WaitUntil8th.org
A movement with toolkits encouraging families to delay smartphone use.
Project B3: Be Safe, Be Smart, Be Kind – ProjectB3.org
School-based digital wellness and leadership resources.
